Baba Ramdev Health Pack For Fatigue

Fatigue is a term that describes a condition wherein an individual feels tired and devoid of energy. Fatigue, in contrast to tiredness or drowsiness, arises without doing any or minimum physical activity.

Fatigue may also manifest as a symptom of several other medical conditions that range from mild to severe. It may also result from faulty lifestyles and poor dietary patterns.

If the fatigue continues even with modulations made in diet and lifestyle, then one must consult a physician to eliminate any serious medical condition.

When it becomes crucial to meet a medical expert? 

Below are some factors that may raise an eyebrow and makes it compulsory to find out the real reason for fatigue.

1. Frequently raised body temperature
2. Unexplained weight loss
3. Extreme sensitivity to low temperature.
4. Unexplained body aches
5. Trouble sleeping
6. Unexplained emotional outbursts or suppression.
7. Decreased appetite

Some other reasons for fatigue:

Below are some conditions that have fatigue as a symptom:

1. Deficiency of iron that causes anaemia.
2. Mental conditions like depression or sorrow.
3. Psychiatry medication
4. Fibromyalgia
5. Hypothyroidism or hyperthyroidism.
6. Alcoholism
7. Nicotine addictions
8. Several medical conditions like Addison’s disease, juvenile rheumatoid arthritis, diabetes etc.
9. Undernourished body

Fatigue and Ayurveda

Ayurveda describes fatigue under the name klam. Klam is a condition of tiredness and a stage of no energy arising even without indulging in any physical activity. Ayurveda explains fatigue or klam as a condition that comes into light when the body is devoid of nourishment, skeleton muscle lack strength, and toxins pile up at the cellular level in the body.

Health pack for fatigue

Ayurveda mentions several ways by which one can conquer klam or fatigue. Below is a health pack that helps in battling this problem.

1. Panchkolchurna –Panchkolchuran is a nurturing herbal preparation that helps in targeting toxins at the cell level. It helps to detoxify the body and boosts digestion. As the name suggests, panchkolchurna is a mixture of five vital herbs Pippali, Pippalimula, Chavya, Chitraka, and Shunthi. As digestion improves, the nourishment scales up. The increased nutrition facilitates the body to overcome fatigue.
2. Arogyavardanivati – Arogyavardanivati helps achieve arogya, which means a no-disease state in the body. Arogyavardanivati is one of the most frequently used herbal supplements in Ayurveda. It is known for its curative effects on the liver, the seat of metabolism in the body. As the liver functions augment, digestion also improves. The rejuvenated digestion activates the absorption of nutrition obtained from the food ingested. Arogyavardanivati help activates the lymphatic drainage system to facilitate easy removal of the non-required elements from the body.
3.  ChitrakadiVati – Chitrakadivati is an ayurvedic herbal supplement which activates digestion to enhance nutrient absorption in the body. The vati increases the appetite and enhances the taste by activating taste buds.
4. Punarnavadimandur – Punarnavadimandur is an Ayurvedic iron supplement that does not contain iron in its elemental form but in mineral form. Due to the presence of iron in the mineral form, the body readily absorbs it, supplementing the iron required to improve haemoglobin. Punarnavadimandor supports kidney functioning paving the way for easy evacuation of toxins from the body.
5.  MuktashuktiPishti – MuktaShuktiPishti is the ayurvedic calcium. As the calcium in Muktashukti is present in the mineral form, the body finds it easy to absorb and supplement the calcium deficiencies. The cooling properties of Muktashuktipishti alkalize the body and balance pitta dosha.
6.  Divya Churun – Divya churna is a herbal mixture made by Patanjali Ayurveda. Divya churna helps detoxify the body and also improves digestion.
7.  Divya Ashwashila Capsules – Divya ashwashila capsules contain the two most potent antioxidants. Ashwagandha and shilajit are the two main components of Ashwashila capsules. Ashwashila capsules nourish the body and supplement it with essential micronutrients required in fulfilling day-to-day activities.

How to take this health pack for fatigue 

Mix the ingredients from 1 to 5 and grind them to make a fine powder. Take ¾ teaspoon of the mixture twice or thrice a day with warm water or as directed by the physician.

Take one teaspoon of Divya churun at bedtime with warm water.

Take one to two Ashwashila capsules twice daily with water or as directed by the physician.