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Rheumatoid Arthritis or RA refers to the chronic inflammation of the joints. It is an autoimmune disease in which the tissues of body are attacked by its own immune system erroneously. In this type of diseases, the antibodies present in the blood of the patient start attacking own body tissues and hence produce inflammation. A patient suffering from RA suffers from pain, swelling and inflammation of the tissues around the joints. It is such a disease which starts affecting other organs of the body as well in a negative manner. Since it affects the whole system of body and hence it is known as systematic illness.
Reasons for occurrence of Rheumatoid Arthritis
Rheumatoid arthritis i.. s caused due to multiple reasons such as excessive consumption of heavy and indigestible foods. Even incompatible foods such as milk and salt or milk and fish may also lead to Rheumatoid arthritis. Additionally, taking meals at improper time, or skipping meals, consumption of meat of aquatic animals, consumption of milk and its products and particularly yogurt are some other causes of Rheumatoid Arthritis. Even execution of heavy physical activity or exercise following intake of fatty foods is also responsible for this condition of the body.
Signs and Symptoms of Rheumatoid Arthritis
The chief symptoms which indicate the presence of RA in human body include pain and stiffness in the joints. These are accompanied by thirst and lack of appetite. The patient also suffers from the problem of heaviness in the body, problems in digestion, indolence and swelling in the body. When the patient advances towards complex stages of the disease, he experiences pain and rigidity in various parts of the body including joints of the feet, ankles, knees and wrists.
What is Ayurvedic perspective about Rheumatoid Arthritis?
Rheumatoid Arthritis is known as Amavata in ayurvedic language. It is caused mainly due to wrong eating habits and deskbound lifestyle. Due to both these factors, the digestive fire of the stomach becomes impaired which leads to formation of toxins in the body. These toxins keep on circulating in the body and start depositing in the minute channels such as joints and hence lead to the condition of Rheumatoid Arthritis.
Ayurveda aims at treating the root cause of the disease and hence attacks the toxins deposited in the body so as to remove them from the body. Apart from this, the digestive functions are restored so as to help in digestion and prevent aggravation of the problem.
Diet & Lifestyle suggestions for RA
People suffering from Rheumatoid Arthritis should not consume incompatible foods such as milk and fish or milk and jaggery, as it may lead to enhancement in the pain and inflammation. It is always advised to have meals at proper time. Also the lifestyle to be followed must be a healthy one. It includes avoiding keeping awake late at night. Similarly, sedentary lifestyle should be avoided and moderate degree of physical activity must be carried out.
The patients of RA should avoid oily, greasy or indigestible foods. They may take some foods specifically beneficial for the disease. These include honey, cumin seeds, garlic, dried ginger root powder, barley flour, bitter gourd, horse gram and castor oil. The natural urges such as urination, passage of stools, vomiting or sneezing should never be suppressed. Such patients should not expose themselves directly to cold winds directly.
Suggestible Home Remedies
Black Pepper, long pepper and dried ginger when taken together in powdered form with lukewarm water twice a day helps in providing great relief from the pain and inflammation of joints.
Even RA patients may also apply hot compressions on the affected joints to get instant relief from pain and inflammation.
Baba Ramdev and Acharya Bala Krishan has been able to formulate a wonderful herbal formulation that might prove extremely beneficial for people who suffer from problem of RA. It has been a revolution n health care industry with such an herbal formulation
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