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Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome or IBS is found commonly among almost all people across the globe. It is a disorder related to digestive system of a person. In other words, the digestive system of the concerned person becomes upset which causes irritation or problem in bowel movements. Although it is thought to be linked with some mental states such as stress, anxiety or worry however the exact cause behind occurrence of this disorder is still yet to be discovered by those related to the medical world.
Causes of IBS
Although an exact cause for irritable bowel syndrome is not known to anyone so far, however it is considered to be caused by multiple factors. These symptoms are unlimited consumption of tea, coffee, alcoholic drinks or some other caffeinated or carbonated beverages. It is also caused by some infective diarrhea, stress, anxiety or persistent sensi.. tivity to lactose or gluten or even both of these.
Symptoms of IBS
Irritable bowel syndrome is mostly accompanied by symptoms related to abdomen or stomach of the patient. These include pain in the abdomen, unceasing constipation or diarrhea, and bloating. Some patients also experience headache, feeling of exhaustion or tiredness, nausea and anorexia.
What is Irritable Bowel Syndrome in the eyes of Ayurveda?
As per ayurvedic viewpoint, there are multiple disorders related to digestive system of a person that may be categorized into the list of irritable bowel syndrome. These digestive disorders or disturbances are mostly caused by intensification of various energies of the body. It leads to production as well as accumulation of toxins in the stomach as well as other body parts.
Ayurveda treats irritable bowel syndrome by reducing the intensified energies of the body thereby removing the toxins from the body. As a result, the normal functions of digestive system are restored. Apart from this, efforts are also made to make a person free from stress and tension by use of herbal formulas.
Diet & Lifestyle Advice for IBS
Drink lots of water to clear toxins from the body and keep your stomach free from any problems. Use of tea, coffee, alcohol or caffeinated drinks plus carbonated drinks is also avoided in this case. To sooth down the inflammation in the lining of the stomach, fresh fruits and vegetables must be consumed. Additionally, juices of fruits and vegetables must also be included in your diet to keep your stomach free from any diseases. In case, you suffer from gas problems in the stomach, foods causing gas must be avoided. As an instance, citrus fruits, cabbage beans and fried fruits must be completely avoided.
Effective Home Remedies
To get rid of any problems related to IBS, have a cup of water in which flaxseed has been boiled. Similarly, ginger tea also proves helpful in reducing inflammation caused in the stomach due to IBS. Even raw ginger may be consumed for desired results. Consumption of Psyllium Husks or Isabgol with fresh yogurt after an hour of the dinner helps in providing relief from various symptoms of IBS.
Divya Yoga Na patanjali yog Peeth in association with Baba Ramdev has been able to formulate a herbal combination that may helps in treating a problem called Irritable bowel syndrome or IBS. It is an herbal formulation and has no side effects. The products of Divya Pharmacy are GMP certified.
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